VITAMIN E
WHAT IS VITAMIN E?
Vitamin E is a antirust, that is, it protects the body tissues of our organism from the damage caused by the free radical, which can affect cells, tissues and organs. It is also believed to play a role in certain conditions related to aging process.
Vitamin E is an essential nutrient Known for its antioxidant properties. It helps protect the body's cells against damage caused by free radicals, which is important for skin health and the immune system. Vitamin E also plays a role in the formation of red blood cells and helps the body use vitamin K. It is found naturally in several foods, including vegetable oils, nuts, seeds, and leafy green vegetables. Additionally, it is available as a dietary supplement and used in skin and hair cosmetics. Its deficiency is rare, but can cause neurological problems due to nerve damage.
Vitamin E: an essential nutrient for health
It is a fat-soluble vitamin found in many foods, including vegetable oils, nuts, seeds, and whole grains. It is an essential nutrient, meaning the body cannot produce it on its own and must obtain it from the diet.
Vitamin E has a number of health benefits, including:
- Protection against oxidative damage: Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals.
- Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as cancer, heart disease and diabetes.
- Improves cardiovascular health: Vitamin E may help reduce the risk of heart disease by helping to reduce inflammation and LDL (bad) cholesterol.
- Strengthens the immune system: Vitamin E is important for the functioning of the immune system, as it helps immune cells fight infections.
- Protects skin health: Vitamin E is an essential nutrient for skin health, helping to protect skin from sun damage and premature aging.
The recommended daily allowance of vitamins for adults is 15 milligrams (mg) for women and 19 mg for men.
The best sources of vitamin E are the following foods:
- Vegetable oils: olive oil, sunflower oil, corn oil, canola oil
- Nuts and seeds: almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds
- Whole grains: wheat germ, wheat bran, oats
- Green leafy vegetables: spinach, broccoli, kale
If you're not sure if you're getting enough vitamins in your diet, talk to your doctor.