El resveratrol It is a naturally occurring chemical compound found in several plants, including red grapes, blueberries, mulberries, and peanuts. It is a type of polyphenol, a group of organic compounds found in plants that have antioxidant and anti-inflammatory properties.

SOME BENEFITS OF RESVERATROL

• Protects the health of the skin, several investigations have managed to determine that the resveratrol It is able to combat the damage that sun rays do to our skin. Despite the fact that more medical studies are needed to prove it, analyzes of sunscreens that contain this substance have been carried out with excellent results.
• Natural slimming, resveratrol influences the pérdida peso It stimulates the production of a hormone called adiponectin, responsible for fighting against insulin resistance and has properties to fight against obesity. This substance is responsible for speed up metabolism and counter the fat formation.
• Fight heart disease, it has been shown that the resveratrol is important in preventing cardiovascular diseases, lowers bad cholesterol and prevents hardening of the arteries. This translates into improvements for the circulatory system in being less likely to have heart problems.
• Combat aging, is considered an ally against aging and not only because of the findings in skin care. Studies carried out on red wine determined that it helps in the prevention of age-related disorders, that is, neurodegenerative diseases such as Alzheimer, which occur more frequently in adults. He resveratrol it is also effective against stress.

RESVERATROL OBSERVATIONS

Studies have not found any serious side effects related to the resveratrol even if consumed in large doses. However, if it has been described that supplements of resveratrol they can interact with blood thinners such as warfarin (Coumadin) and nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen, increasing the risk of bleeding. As a precaution, its use is not recommended during pregnancy or lactation. Like other supplements, it is not regulated by the FDA, the United States government agency responsible for regulating food (both human and animal), drugs (human and veterinary), cosmetics, medical devices (human and animal), biological products, and blood products.

Most supplements contain 250 to 500 milligrams of Resveratrol. More research is needed to recommend a dose.