The aim of Regis Method is to maintain healthy habits that help disease prevention and delay aging.

On this page, its creator, Dr. Ruperto Oliveró, explains what it is and how you can apply it to improve your health.

Decalogue for a healthier life

At Regis Global we want to help you define a healthy lifestyle based on both habits and the proper consumption of food supplements. To do this, we recommend following these 10 steps:

• education and awareness: Providing information and raising awareness among people about the importance of leading a healthy and balanced lifestyle also involves providing adequate information about the benefits of food supplements based on natural extracts, backed by scientific research.
• Balanced and varied diet, based on fresh and natural foods. Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid processed foods, rich in added sugars and saturated fats. Adapt the diet to your age and physical conditions.
• adequate hydration: Drink enough water throughout the day to keep your body well hydrated. The amount of water needed varies depending on the person and circumstances, but it is recommended to drink at least 8 glasses of water a day.
• Regular physical activity: Exercise regularly to keep your body active and strengthen your muscles and bones. Regularly practice physical exercise adapted to your abilities and preferences. Choose activities you enjoy, such as walking, running, swimming, playing sports, or doing yoga. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, plus strength training at least twice a week. Set realistic and motivating goals to maintain consistency in your physical activity.
• Adequate rest and sleep: Get enough sleep each night (usually 7 to 9 hours) to allow your body to recover and repair itself. Establish a regular sleep routine and create an environment conducive to adequate rest, such as a dark, quiet room at a comfortable temperature.
• Stress management: Find effective ways to manage stress and relax, whether through meditation, deep breathing, yoga, practicing hobbies, enjoying quality time with loved ones, or finding moments of self-reflection. Chronic stress can have a negative impact on your health, so it's important to find relaxation techniques that work for you.
• Social and Emotional Relationships: It is very relevant to maintain healthy and satisfying relationships with friends, family and partners. Promote effective communication, mutual respect and empathy in your interpersonal relationships. Don't isolate yourself, give and ask for advice on how to strengthen your emotional ties and encourage the building of positive relationships.
• Avoid excessive consumption of alcohol and tobacco: Limit or eliminate alcohol consumption and avoid smoking or using tobacco products. These habits can have negative consequences for your health in the long term.
• Natural food supplements: When you consume food supplements, it is important that they are quality, based on natural extracts that have demonstrated beneficial effects supported by health professionals. Follow the recommended consumption guidelines for each supplement and take the appropriate doses (more is not necessarily better).
• Don't forget to consult with professionals: Before taking any supplement, it is advisable to consult with a health professional or a nutritionist to make sure it is necessary and safe for you, especially if there are medical conditions that advise it or you are taking medications.

Remember that each person is unique, so it is important to adapt all of this advice to your individual needs and consult with
health professionals if you have questions or have any special medical condition. A healthy lifestyle is based on balance and consistency over time.

Good luck in your pursuit of healthy living!

Considerations about Food Supplements

Before consuming food supplements based on natural extracts that may have benefits for your health, here are some
Considerations worth taking into account:

• Scientific investigation: It is important to keep in mind that food supplements based on natural extracts may have beneficial properties, but not all have been widely studied in terms of effectiveness and safety. Before incorporating
  any dietary supplement in your routine, it is advisable to research the available scientific studies and consult a
  health professional. Some common examples of supplements with proven effectiveness include Coenzyme Q10, Omega Acids, and Resveratrol for cardiovascular health, Calendula and Echinacea for the immune system, and Milk Thistle Extract for the liver and diabetes. A food supplement, although it has beneficial properties, is NOT a medicine.
• Consult with a health professional: If you are interested in using food supplements based on natural extracts, it is advisable to speak with a doctor, nutritionist or trained herbalist. They will be able to evaluate your individual needs, medical history, and possible interactions with other medications or supplements you may already be taking.
• Quality and safety: Make sure you purchase quality dietary supplements from trusted sources. Look for products that are certified and that meet the safety and quality standards established by regulatory authorities. Read the labels
  for ingredients, recommended dosages and proper instructions for use. Don't buy by price, but by
  references.
• Consume reliable products: Check that they are notified in the database of the AESAN (Spanish Agency for Food Safety and Nutrition) and that are included in any food alert on products marketed without the necessary supervision and control of the health authorities and that, therefore, represent a serious risk to health.
• Proper dosage: Follow the dosage instructions provided on the packaging of the food supplement based on natural extracts and avoid exceeding the recommended amount. Remember that more is not always better, and following the proper doses is important to avoid unwanted effects.
• Monitoring effects: Establish regular follow-up with your health professional to evaluate the effectiveness of the
  food supplements you are using. Always pay attention to any changes in your health and let your doctor know so adjustments can be made if necessary.

Remember that food supplements should not replace a balanced and healthy diet.

The Regis Method

El Regis Method It is based on three axes:

• Food
• Exercise
• Food Complements

The objective of the Regis Method is to maintain healthy habits that help prevent disease and delay aging.
From Regis Global we present a proposal for lines of work for a healthier lifestyle, which includes food supplements based on natural extracts:

• Research and selection: Regis Global conducts extensive research on available natural extracts that have demonstrated beneficial health effects in areas such as the heart, the body's defenses, intestinal health, liver care and other aspects relevant to general well-being. It has consulted reliable sources, scientific studies and specialized professionals, such as nutritionists, doctors and phytotherapists, to obtain recommendations and opinions based on scientific evidence and to identify those extracts that are recommended and safe for human consumption.
• Design of food supplements: Regis Global has been collaborating with health professionals, such as nutritionists and doctors specialized in phytotherapy and natural medicine, to develop food supplements that contain selected natural extracts. These supplements are formulated safely, following the guidelines and regulations established by health authorities and have been approved by the European Medicines Agency.
• Development of a healthy eating plan: Along with quality dietary supplements, Regis Global promotes a balanced and nutritious diet: Design a healthy eating plan that includes a variety of fresh, natural foods, such as fruits, vegetables, whole grains, lean proteins and healthy fats, and encourages reducing consumption of processed foods, refined sugars and saturated fats. There are multiple sources where you can find healthy meals and recipes that can be easily incorporated into your daily routine.
• Establishment of healthy habits: Regis Global promotes the adoption of healthy habits that complement the intake of food supplements. This may include regular physical exercise, stress management, adequate rest, sufficient water consumption, avoidance of tobacco, and moderate alcohol consumption. Follow practical guidelines and advice to incorporate these habits into your daily life.
• education and awareness: Regis Global has educational materials (guides, brochures and videos), which explain the benefits of dietary supplements and how they are integrated into a healthy lifestyle. Regis Global always provides clear information on recommended doses, possible side effects and contraindications. Always highlight the importance of consulting a health professional before starting any regimen that provides dietary supplements.
• Monitoring and evaluation: Regis Global encourages the development of a system to monitor and evaluate the progress of people who follow the healthy lifestyle method. It is important to track our general well-being, including specific aspects related to the heart, the body's defenses, intestinal health, liver and other relevant indicators. Regis Global uses this information to continually adjust and improve the method.

Regis Method Complements

Discover a balanced and healthy life with the perfect combination of Regis H, Regis KH and Regis Cardio supplements. These high-quality products provide you with comprehensive support to take care of your liver, immune system, cardiovascular health and general well-being.

In our balanced living approach, we believe in the importance of nourishing our body and mind with healthy habits without deprivation. It is not about prohibiting, but about reducing less healthy habits and promoting a balanced diet, regular physical activity and emotional well-being.

Starting with Regis H, your ally for liver care, its unique formula combines powerful silymarin with agrimony and white nettle. These natural ingredients, backed by medical studies published before 2021, protect your liver from oxidative damage, promote optimal liver function, and may even improve eye health and alleviate dermatological reactions related to intolerances.

To strengthen your immune system and overcome convalescence, Regis KH is your ideal option. With its outstanding calendula, rich in polysaccharides, flavonoids and carotenoids, you will strengthen your defenses and naturally mitigate inflammatory processes. Combined with agrimony and white nettle, this powerful mixture supports your intestinal health and helps you overcome flu, colds and other deficiency states that may affect your defenses.

And we can't forget about Regis Cardio, the supplement that boosts your cardiovascular health and protects you against the effects of free radicals. With a carefully selected combination of ingredients such as resveratrol, coenzyme Q10, omega-3 and antioxidants such as vitamins C and E, zinc and selenium, Regis Cardio promotes healthy blood circulation and protects your cells from oxidative damage, especially important for athletes and those exposed to high levels of oxidative stress.

In our balanced living methodology, we encourage you to adopt healthy habits such as a varied and balanced diet, regular physical activity and stress management. We recognize that it is also important to give yourself the occasional treat, so we do not prohibit, but rather encourage, conscious and moderate indulgence.

With the combination of our Regis H, Regis KH and Regis Cardio supplements, backed by science and recommended by health professionals, together with our balanced living methodology, you can enjoy a full life, taking care of your health in a comprehensive way.

For people with Fatty Liver

If you have fatty liver, apart from following the general recommendations of the Regis Method for a healthy life, here are some
specificities:

Food

• Prioritize a diet rich in fresh and natural foods, such as fruits, vegetables, whole grains, legumes and lean proteins (chicken, turkey, fish, tofu).
• Limit salt intake
• Increase your intake of foods rich in omega-3 fatty acids, such as salmon, sardines, walnuts, and chia seeds.
• Includes the natural extract of milk thistle (Regis H Silimarina) as a food supplement recommended by health professionals.
  health, since it has been shown to have hepatoprotective properties.

Weight control and physical activity

• Maintain a balanced weight, as excess body fat can contribute to the development and progression of fatty liver.
• Consult a doctor or specialist for specific recommendations on the most appropriate type and intensity of exercise.
  for you.

Alcohol consumption

• Alcohol can aggravate fatty liver and damage the liver. It is important to completely avoid alcohol consumption or limit it
  Strictly according to your doctor's recommendations.

Control of other medical conditions

• If you have diabetes, high cholesterol or other related medical conditions, it is essential to properly control them with the
  help from a health professional. These conditions can contribute to fatty liver and worsen its progression.

Extra hydration

• Drink water throughout the day to help eliminate toxins from the body.
• Avoid sugary drinks, such as soft drinks and commercial juices, as they can contribute to the development of fatty liver non-alcoholic.
• Health professionals: If you have signs of fatty liver, it is essential that you consult a doctor or liver health specialist to obtain an accurate diagnosis and a personalized treatment plan. Discuss with the professional the recommended intake of natural milk thistle extract and be sure to follow their instructions regarding the dosage and duration of the treatment.

For deficiency states of the body

In addition to the general recommendations of the Regis Method, here we highlight some aspects for those people subjected to high levels of oxidative stress and with a weakened immune system. Highly recommended when viruses proliferate, especially flu and colds, which affect more the more weakened your defenses are.

Food

• Eat a diet rich in fresh fruits and vegetables, which are natural sources of antioxidants. Include berries, citrus, spinach, broccoli, carrots and other colorful foods.
• Incorporate foods rich in vitamin C, vitamin E, selenium and zinc, such as oranges, kiwis, almonds, walnuts and legumes.
• Consider taking natural calendula extract (Regis KH) as a food supplement recommended by professionals, as which has been shown to have antioxidant properties and benefits for the immune system.

Stress management

• Incorporate relaxation techniques, such as meditation, deep breathing, yoga or mindfulness practice.
• Establish a regular sleep schedule and a suitable rest environment.
• Find activities that you enjoy and help you relieve stress, such as walking outdoors, pursuing creative hobbies, or spending
  time with loved ones.

Regular physical activity

• Get regular moderate physical exercise, such as walking, running, swimming, playing sports, or exercising at home, as it helps reduce oxidative stress and strengthen the immune system.

adequate hydration

• Avoid excessive consumption of sugary and alcoholic beverages, as they can contribute to oxidative stress and weaken the immune system.

Healthcare professionals

• It is important to consult a doctor or functional medicine specialist for a proper diagnosis and individualized treatment plan.
• Discuss with the professional the recommended intake of natural calendula extract and be sure to follow their instructions regarding the dosage and duration of the treatment.

Our accessories

Regis H.

Discover Regis H, the food supplement that provides you with comprehensive protection for your liver and additional benefits for your general well-being. Its unique formula combines the powerful silymarin, derived from Milk Thistle extract (Silybum marianum), with the agrimony and white nettle, creating complete support for your health.

There are different published medical reports that have supported the benefits of silymarin in liver protection and support. The Silymarin has demonstrated antioxidant and anti-inflammatory properties, helping to reduce oxidative damage and inflammation in the liver. In addition to its effectiveness in protecting the liver, studies have suggested that silymarin may have beneficial effects on the diabetic eye, contributing to improved eye health in people with diabetes. Its effectiveness has also been observed in reducing dermatological reactions resulting from intolerance to medications or toxins in the body.

Our milk thistle extract is obtained from natural sources and carefully processed to retain its potency and quality.
We work with health professionals and comply with the most rigorous quality standards to offer you a reliable and effective product.

Likewise, by combining silymarin with agrimony and white nettle, Regis H further enhances its benefits for your well-being. Agrimony, rich in flavonoids, tannins and vitamins K and B1, promotes the proper functioning of your intestinal and liver metabolism, providing additional support to your liver. White nettle, with its content of tannins, mucilage and essential oil, contributes to digestion and healthy intestinal transit, helping to maintain optimal internal balance.

Take advantage of the benefits of the Regis H! With it you will be taking an additional step to improve your well-being and maintain a lifestyle
healthy in harmony with your body, enhancing the benefits of a balanced diet and healthy habits.

And remember, it is a complement, not a medicine.

Regis K.H.

Discover Regis K.H., the food supplement that combines the powerful benefits of calendula, white nettle and agrimony to provide you with exceptional support in protecting your immune system and mitigating inflammatory processes naturally.

Calendula, Regis KH's star ingredient, is recognized for its immune system protective properties. Its compounds active ingredients, such as polysaccharides, flavonoids and carotenoids, strengthen your natural defenses, helping you effectively combat the agents harmful and promoting a balanced immune response. In addition, calendula has anti-inflammatory effects, contributing to reducing inflammation in your body and promoting general well-being.

Our calendula extract is obtained from natural sources and carefully processed to ensure its purity and potency. We work closely with health professionals to offer you a reliable, high-quality product. Regis KH is especially useful in convalescence and deficiency states that can weaken your defenses, such as flu, colds and viruses. Its unique combination of natural ingredients offers you comprehensive support to restore your well-being and regain vitality. By including Regis KH in your healthy lifestyle, you will be strengthening your immune system, mitigating inflammation and promoting a faster and more effective recovery.

Don't compromise your well-being when you need it most. With Regis KH, you can trust a food supplement backed by
health professionals, which gives you the natural benefits of calendula, white nettle and agrimony to protect your immune system and promote a healthy response to daily challenges.

Regis Cardio

Discover the power of Regis Cardio, the food supplement designed to take care of your cardiovascular health and protect your body against premature aging. With a unique combination of carefully selected ingredients, Regis Cardio provides you with comprehensive support in the care of your heart, improves blood circulation and offers powerful antioxidant protection. Of course, always remember that Regis Cardio is an aid, NOT a medicine.

For those suffering from heart and circulatory problems, Regis Cardio offers life support. Its key ingredients, such as coenzyme Q-10 and resveratrol Extracted from Polygonum cuspidatum, they are scientifically supported for their benefits for cardiovascular health. The coenzyme Q-10 It is essential for energy production in the body and can help maintain normal cardiac function, while resveratrol provides antioxidant properties and protection against oxidative stress.

But Regis Cardio doesn't stop at meeting the specific needs of people with heart problems, it also offers benefits for those who want to maintain a healthy and active lifestyle. Ingredients such as vitamin C, vitamin E, zinc, selenium, omega-3 fatty acids and other powerful antioxidants present in Regis Cardio help protect your body against free radicals and oxidative damage, preventing premature aging.

If you are an active and athletic person, we know that intense exercise can generate high levels of free radicals. With Regis Cardio, you can effectively counteract oxidative stress and maintain an optimal antioxidant balance in your body. Key ingredients such as vitamin C, vitamin E, lycopene and other antioxidants present in Regis Cardio provide you with additional protection, keeping your skin in healthy condition and preventing premature aging.

Regis Cardio is a safe and reliable dietary supplement, backed by health professionals and manufactured to the highest
quality standards. By including Regis Cardio in your daily routine, you will be taking proactive measures to care for your cardiovascular health, improve blood circulation and protect your body against premature aging and oxidative damage.

Take care of your heart, improve your blood circulation and keep your body protected against premature aging with Regis Cardio!

Whether you are looking for support for cardiac or circulatory problems or simply want to maintain optimal health, Regis Cardio offers you a complete and effective formula.